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Sarah Fairweather - offering counselling that works with you to achieve your goals...

...both long and short term.

People's standard of living can be affected by many factors, persistent low mood, anxiety and other such mental health issues can be invisible impediments to living the life you want to live. They can leave you feeling disconnected, and in some cases, alone.

As a therapist with over 17 years' experience working in a mental health setting, and currently practicing as a cognitive behavioural therapist, I want to help empower you by giving you the tools to think differently about life. Sometimes this is all a person needs.

Cognitive behavioural therapy...

...it's about more than just positive thinking.

Cognitive behavioural therapy (CBT) is not just about developing a positive attitude - I will work with you to encourage you to think about and challenge your views on certain things in your life, such as:

  • Your thoughts about yourself, others and the world
  • How you perceive others' actions
  • How the decisions you make affect your thoughts and feelings
  • How you can break down the role of assumption in your life
  • How you can address the here and now, rather than being affected by your past

I can help with many mental health issues, whether mild or more serious, such as:

  • Anxiety and phobia
  • Feeling despondent/low mood
  • Post-traumatic stress disorder
  • Chronic pain
  • Eating disorders
  • Substance dependency
  • Sleep problems
  • Anything else having a negative impact on your life

If you'd like to find out more about CBT and the techniques I use, please visit our What is CBT? page, or contact me today.

 

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To see the positive effects cognitive behavioural therapy can have on conditions such as social anxiety, call today for a friendly conversation
07792 843 807

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