Meet Sarah Fairweather
Sarah Fairweather is a qualified Child and Adult Cognitive Behavioural Psychotherapist and Menopause Specialist, with over 35 years of experience working with Mental Health, based in Kendal.
Sarah provides support to children, young people and adults, helping them better understand their thoughts, feelings and behaviours in a safe and supportive environment.
Using evidence-based approaches including CBT, mindfulness and other therapeutic techniques, Sarah tailors her support to each person's individual needs. Whether you're experiencing anxiety, stress, low mood or difficulties related to menopause, she offers practical guidance and compassionate support to help you move forward.
CLIENT TESTIMONIALS
"I saw Sarah last year when I was really struggling with my emetaphobia. My anxiety was horrendous and I struggled to leave the house to do basic day to day things. I missed out on so much because of how bad my mental health was.
I spent a good few months with Sarah and from the beginning I knew I was going to get better. She listened to me and understood what I was saying / going through. we worked together and I managed to get over my emetaphobia.
Fast forward to today and I have 100% got my life back. I have flown to Cyprus alone and spent the day in London by myself - things I never, ever thought would be possible. I can't thank Sarah enough."
Anonymous
"Sarah's sessions are very welcoming, she is compassionate and non judgemental. She is a fantastic listener and makes you feel at ease working through different therapy techniques to reach your end goal."
Anonymous
"From our very fist session, I felt heard, valued, and safe in a completely non-judgemental space. Sarah didn't just listen she provided practical tools, guidance, and gentle structure that helped me break down my challenges into achievable, positive goals.
I believe, I've been able to build emotional resilience that I needed to move forward. I feel much more confident, focused, and equipped to handle life's ups and downs. I am deeply grateful for Sarah's support and would highly recommend her to anyone looking to make what may seem a huge, and at times difficult, but positive move forward."
Anonymous