About Sarah
Sarah Fairweather is a qualified Child and Adult Cognitive Behavioural Psychotherapist and Menopause Specialist, based in Kendal, with over 35 years of experience in mental health.
Passionate about the difference therapy can make, Sarah works with people of all ages, from children as young as six to older adults. She provides a supportive, understanding space where people can explore their difficulties, develop new ways of thinking and work towards positive change.
Experience You Can Trust
Sarah began her career as a Mental Health Nurse, spending ten years working in the NHS with people experiencing complex and enduring mental health difficulties. She went on to spend ten years with Cumbria Police, providing psychological support through occupational health, where she trained as a CBT therapist.
Since then, Sarah has worked as a Mental Health Facilitator in further education, developed her specialism in CBT for children and young people. Her experience spans a wide range of personal and work-related challenges, including trauma, anxiety, depression, relationship difficulties and menopause.
A Personal Approach to Therapy
Sarah understands that everyone’s circumstances are different. She works alongside each person to understand their needs and goals, tailoring her approach to suit them rather than taking a one-size-fits-all approach.
Her aim is to help people make sense of what they are experiencing, build practical skills and feel better equipped to manage life's challenges. Sarah feels privileged to work with the people who place their trust in her and recognises the courage it can take to seek support.
Qualifications & Professional Training
Sarah's qualifications and specialist training include:
Sarah continues to draw on her professional experience and specialist knowledge to provide thoughtful, evidence-based support tailored to each individual.
