Services
Whatever is getting in the way of enjoying life, you don’t have to face it alone. Support is available in Kendal, online or by phone
Sometimes life gets heavy and it helps to talk to someone who understands.
With over 35 years’ experience in mental health, I offer evidence-based therapy and psychological support for children, adults, couples and families, in person in Kendal, online or by phone. Whether you’re dealing with anxiety, stress, trauma or the changes of menopause, my aim is to give you practical tools and steady support to help you feel like yourself again.
Cognitive Behavioural Therapy (CBT)
CBT is a practical, evidence-based talking therapy that can help you understand how your thoughts, feelings and behaviours are connected. It can help you develop new ways of managing difficulties such as anxiety, depression, stress and low self-esteem. Whether you're looking for support for yourself or your child, therapy can help you build coping strategies and make positive changes at your own pace.
Therapy and Psychological Support
Support for individuals, couples and families, tailored to what you need.
Training for Employers
Practical, informative sessions to help your team understand mental health and feel supported at work.
Other services
Professional services beyond therapy.
Conditions treated
If you don’t see what you’re struggling with here, please get in touch. Many difficulties respond well to CBT, and a free chat is a good place to start.
Working with insurance providers
I’m registered with a number of private health insurers, so you may be able to claim back the cost of your sessions. Please check your policy or contact me to confirm.
Availability
Monday: 1pm - 8pm
Wednesday: 9am - 5pm
Thursday: 9am - 5pm
Friday: On demand
Appointment options
Either Face-to-face.
Or Google Meet / WhatsApp
Fees
Adults: £90.
Children under 18: £80
Student / FT ed[ucation]: £80
Couples: £120
Concessions: please contact